Morning Lie Down: Rest & Rejuvenate — what's on nyc

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Morning Lie Down: Rest & Rejuvenate

Sun, Jun 28 at 8:45am

Balance Arts Center, New York, NY

wellness

Guided early-morning lie-down with breathwork and sensory awareness.

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🧘 Morning Lie Down: Rest & Rejuvenate

Sun, Jun 21 at 8:45am

Balance Arts Center, New York, NY

Guided morning breathwork and stillness session to start the day.

🧘 Afternoon Lie Down: Refresh & Recharge

Sun, Jun 21 at 3pm

Balance Arts Center, New York, NY

Midday guided lie-down and rest session.

🧘 Afternoon Lie Down: Refresh & Recharge

Sun, Jun 28 at 3pm

Balance Arts Center, New York, NY

Guided afternoon lie-down session for rest and mental reset.

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🧘 RESET: One-Day Retreat to Rest, Restore & Reconnect

Sat, Jun 27 at 10am

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🧘 Community Wellness Night: Breathe Better, Feel Better

Thu, Jun 25 at 6:30pm

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Breathwork workshop teaching nervous-system regulation techniques