Strength In Motion — what's on nyc

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Strength In Motion

Thu, Jul 16 at 1pm

NYPL - Spuyten Duyvil, NYC Park

FREE movement

All-levels bodyweight strength and mobility class, no equipment needed.

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🤸 Bodyweight Circuit Training

Tue, Jul 7 at 6:15pm

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All-levels bodyweight circuit training class focused on functional movement

🤸 Bodyweight Interval Training

Mon, Jul 6 at 5:45pm

Multi-Use Room C (in McCarren Park), McCarren Park

All-levels bodyweight interval training class in a park rec room.

🤸 Bodyweight Interval Training

Mon, Jul 13 at 5:45pm

Multi-Use Room C (in McCarren Park), McCarren Park

Low-impact cardio and bodyweight interval class, all levels welcome.

🤸 Strong For Life Circuit Training

Sat, Jul 11 at 10am

BPL- Macon Library, NYC Park

Low-impact strength and mobility class for all fitness levels at a public library.

🤸 Dance Fusion

Thu, Jul 9 at 6:30pm

Gymnasium (in Julio Carballo Fields), Julio Carballo Fields

Free movement and choreography fitness class, all levels welcome

🤸 Dance Fusion

Thu, Jul 2 at 6:30pm

Gymnasium (in Julio Carballo Fields), Julio Carballo Fields

Choreography-based dance fitness class using verbal and non-verbal movement cues.