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Alignment Yoga
Thu, Apr 16 at 1pm
New York Public Library - Morningside Heights Branch, NYC Park
FREE
learning
Chair-based alignment yoga focusing on balance, strength, and flexibility.
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📚 Alignment Yoga
Thu, Apr 23 at 1pm
New York Public Library - Morningside Heights Branch, NYC Park
Chair-based alignment yoga focusing on strength and flexibility.
📚 Chair Yoga
Sat, Apr 18 at 12pm
Ballroom (in John J Carty Park), John J Carty Park
Accessible seated yoga class emphasizing breath, strength, and seated flow.
📚 Chair Yoga
Sat, Apr 11 at 12pm
Ballroom (in John J Carty Park), John J Carty Park
Seated yoga class designed for accessibility and low-impact movement.
📚 Chair Yoga
Mon, Apr 13 at 6:30pm
Bartow Community Center - Room 31, NYC Park
Gentle chair yoga with stretching, breathing, and light strengthening.
📚 Chair Yoga
Mon, Apr 20 at 6:30pm
Bartow Community Center - Room 31, NYC Park
Gentle chair yoga with stretching, breathing, and light strengthening exercises.
📚 Yoga for Success
Sat, Apr 11 at 12pm
15W 36th St, Floor 4th, New York, NY 10018, New York, NY
Yoga class with trained instructor and follow-up online support.