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Chair Yoga
Mon, Apr 20 at 5pm
NYPL - Eastchester Library, NYC Park
FREE
learning
Seated gentle yoga flow for low-impact mobility and strength.
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📚 Chair Yoga
Mon, Apr 13 at 5pm
NYPL - Eastchester Library, NYC Park
Low-impact seated yoga flow for improved mobility and strength.
📚 Chair Yoga
Mon, Apr 13 at 6:30pm
Bartow Community Center - Room 31, NYC Park
Gentle chair yoga with stretching, breathing, and light strengthening.
📚 Chair Yoga
Mon, Apr 20 at 6:30pm
Bartow Community Center - Room 31, NYC Park
Gentle chair yoga with stretching, breathing, and light strengthening exercises.
📚 Chair Yoga
Sat, Apr 18 at 12pm
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Accessible seated yoga class emphasizing breath, strength, and seated flow.
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Sat, Apr 11 at 12pm
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Seated yoga class designed for accessibility and low-impact movement.
📚 Alignment Yoga
Thu, Apr 23 at 1pm
New York Public Library - Morningside Heights Branch, NYC Park
Chair-based alignment yoga focusing on strength and flexibility.