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Athletic Body Control
Thu, Apr 23 at 11:30am
Multi-Use Room - Full (in A.R.R.O.W. Field House), A.R.R.O.W. Field House
FREE
learning
Bodyweight training combining calisthenics, plyometrics, and kinetic movement.
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📚 Athletic Body Control
Tue, Apr 21 at 11:30am
Multi-Use Room - Full (in A.R.R.O.W. Field House), A.R.R.O.W. Field House
Bodyweight training class combining calisthenics, plyometrics, and natural movement patterns.
📚 Athletic Body Control
Tue, Apr 14 at 11:30am
Multi-Use Room - Full (in A.R.R.O.W. Field House), A.R.R.O.W. Field House
Bodyweight training combining calisthenics, plyometrics, and natural movement patterns.
📚 Athletic Body Control
Thu, Apr 16 at 11:30am
Multi-Use Room - Full (in A.R.R.O.W. Field House), A.R.R.O.W. Field House
Bodyweight training combining calisthenics, plyometrics, and kinetic movement.
📚 Bodyweight Circuit Training
Tue, Apr 21 at 6:15pm
Dance Room (in Highbridge Park), Highbridge Park
Bodyweight circuit training focusing on functional everyday movement.
📚 Bodyweight Circuit Training
Tue, Apr 14 at 6:15pm
Dance Room (in Highbridge Park), Highbridge Park
Bodyweight circuit training focusing on functional movement and everyday strength.
📚 Bodyweight Circuit Training
Tue, Apr 14 at 7pm
Multi-Use Room - 2nd Fl (in Sorrentino Recreation Center), Sorrentino Recreation Center
Full-body circuit training using resistance and conditioning exercises.