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STRONG Nation®
Sat, Apr 25 at 10:30am
Rock Climbing Wall Room (in Gertrude Ederle Recreation Center), Gertrude Ederle Recreation Center
FREE
movement
Music-synced HIIT class combining cardio, plyometrics, and muscle conditioning.
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🤸 STRONG Nation®
Sat, Apr 18 at 10:30am
Rock Climbing Wall Room (in Gertrude Ederle Recreation Center), Gertrude Ederle Recreation Center
Music-synced HIIT class combining cardio, plyometrics, and strength
🤸 STRONG Nation®
Sat, Apr 25 at 1pm
Dance Room (in Constance Baker Motley Recreation Center), Constance Baker Motley Recreation Center
Music-synced cardio and strength class combining HIIT and plyometrics.
🤸 STRONG Nation®
Sat, Apr 18 at 1pm
Dance Room (in Constance Baker Motley Recreation Center), Constance Baker Motley Recreation Center
Music-synced cardio and strength training group fitness class
🤸 Bodyweight Circuit Training
Tue, Apr 21 at 6:15pm
Dance Room (in Highbridge Park), Highbridge Park
Functional bodyweight circuit class, timed rounds, all levels
🤸 Bodyweight Circuit Training
Tue, Apr 14 at 6:15pm
Dance Room (in Highbridge Park), Highbridge Park
Timed bodyweight circuit class focused on functional everyday movement.
🤸 Athletic Body Control
Tue, Apr 21 at 11:30am
Multi-Use Room - Full (in A.R.R.O.W. Field House), A.R.R.O.W. Field House
Bodyweight-only class combining calisthenics, plyometrics, and kinetic training.