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Regulate to Elevate: Building Emotional Stability for Sustainable Performance
Thu, May 21 at 11am
Central Business District, Central Business District
FREE wellness
Free workshop on emotional regulation techniques for professional performance.
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🧘 (In Person & Free) How to Let Go of Negative Emotions
Fri, May 15 at 7pm
Letting Go Center
Facilitated workshop on releasing stored negative emotions.
🧘 From Anxiety to Stillness
Thu, May 14 at 6:30pm
39-45 Crescent St, LIC
Group gathering using holistic practices to reduce anxiety.
🧘 IT Employees : Release Daily Stress & exhaustion by Meditation - Free
Sat, May 9 at 9:45pm
Online - Zoom, new york, NY
Online guided meditation session targeted specifically at IT workers.
🧘 M2W: The Mental Wellness Workout
Sun, May 17 at 12:30pm
Tribeca View, 225 Broadway # 2700, New York, NY 10007, USA, FiDi
Structured mental wellness session combining mindfulness, breathwork, and reflection.
🧘 Wellness Workshop with Pilin Anice
Sun, May 17 at 10am
Ailey Extension
Vinyasa flow with live drumming followed by guided meditation
🧘 Wellness Thursday: Yoga and Meditation Workshop
Thu, May 14 at 6:30pm
Consulate General of India, New York, Lenox Hill
Guided yoga and meditation session hosted at the Indian Consulate.