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The Power of Your Posture - In Person Workshop
Mon, May 18 at 6pm
Balance Arts Center, New York, NY
movement
One-hour workshop on posture mechanics, balance, and coordination
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🤸 Alignment Yoga
Thu, May 21 at 1pm
New York Public Library - Morningside Heights Branch, NYC Park
Chair-assisted alignment yoga class open to all fitness levels
🤸 Alignment Yoga
Thu, May 14 at 1pm
New York Public Library - Morningside Heights Branch, NYC Park
Chair-accessible alignment yoga class held inside a public library branch.
🤸 Chair Yoga
Sat, May 9 at 12pm
Ballroom (in John J Carty Park), John J Carty Park
Seated chair yoga flow designed for low-mobility and older participants.
🤸 Chair Yoga
Sat, May 16 at 12pm
Ballroom (in John J Carty Park), John J Carty Park
Seated yoga class designed for accessibility, with breathwork and full-body flow.
🤸 Hypermobility & EDS: Strategies in Stability & Coordination - Online & In-Person 2 Class Series
Sat, May 9 at 2pm
Balance Arts Center, New York, NY
Two-part movement series for people with hypermobility and EDS.
🤸 Alexander Technique Group Class - In Person
Tue, May 12 at 7pm
Balance Arts Center, New York, NY
Weekly in-person Alexander Technique group class led by BAC faculty.
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