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STRONG Nation®
Sat, Aug 15 at 10:30am
Rock Climbing Wall Room (in Gertrude Ederle Recreation Center), Gertrude Ederle Recreation Center
FREE movement
Music-synced bodyweight HIIT class with cardio and plyometric training.
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🤸 STRONG Nation®
Sat, Aug 8 at 10:30am
Rock Climbing Wall Room (in Gertrude Ederle Recreation Center), Gertrude Ederle Recreation Center
Music-synced HIIT class combining cardio and strength training.
🤸 STRONG Nation®
Sat, Aug 8 at 1pm
Dance Room (in Constance Baker Motley Recreation Center), Constance Baker Motley Recreation Center
Music-synced cardio and strength training class at a rec center
🤸 STRONG Nation®
Sat, Aug 15 at 1pm
Dance Room (in Constance Baker Motley Recreation Center), Constance Baker Motley Recreation Center
Music-synced HIIT class combining cardio, plyometrics, and muscle conditioning.
🤸 Strong and Steady Circuit Training
Mon, Aug 10 at 6pm
Brownsville Neighborhood Health Action Center, NYC Park
Mind-body full-body circuit class mixing controlled and high-energy sequences
🤸 Strong and Steady Circuit Training
Mon, Aug 3 at 6pm
Brownsville Neighborhood Health Action Center, NYC Park
Full-body circuit training class blending controlled and high-energy sequences.
🤸 Strong For Life Circuit Training
Sat, Aug 15 at 10am
BPL- Macon Library, NYC Park
Low-impact strength, mobility, and balance class for all fitness levels
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