STRONG Nation® — what's on nyc

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STRONG Nation®

Sat, Aug 15 at 1pm

Dance Room (in Constance Baker Motley Recreation Center), Constance Baker Motley Recreation Center

FREE movement

Music-synced HIIT class combining cardio, plyometrics, and muscle conditioning.

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🤸 STRONG Nation®

Sat, Aug 8 at 1pm

Dance Room (in Constance Baker Motley Recreation Center), Constance Baker Motley Recreation Center

Music-synced cardio and strength training class at a rec center

🤸 STRONG Nation®

Sat, Aug 8 at 10:30am

Rock Climbing Wall Room (in Gertrude Ederle Recreation Center), Gertrude Ederle Recreation Center

Music-synced HIIT class combining cardio and strength training.

🤸 STRONG Nation®

Sat, Aug 15 at 10:30am

Rock Climbing Wall Room (in Gertrude Ederle Recreation Center), Gertrude Ederle Recreation Center

Music-synced bodyweight HIIT class with cardio and plyometric training.

🤸 Strong and Steady Circuit Training

Mon, Aug 10 at 6pm

Brownsville Neighborhood Health Action Center, NYC Park

Mind-body full-body circuit class mixing controlled and high-energy sequences

🤸 Strong and Steady Circuit Training

Mon, Aug 3 at 6pm

Brownsville Neighborhood Health Action Center, NYC Park

Full-body circuit training class blending controlled and high-energy sequences.

🤸 Body-Centric Circuit Training

Wed, Aug 5 at 6pm

Multi-Use Room C (in McCarren Park), McCarren Park

Low-impact bodyweight circuit class with mindfulness focus, all levels