STRONG Nation® — what's on nyc

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STRONG Nation®

Sat, May 2 at 10:30am

Rock Climbing Wall Room (in Gertrude Ederle Recreation Center), Gertrude Ederle Recreation Center

FREE movement

Music-synced HIIT class combining cardio, plyometrics, and muscle conditioning.

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🤸 STRONG Nation®

Sat, Apr 25 at 10:30am

Rock Climbing Wall Room (in Gertrude Ederle Recreation Center), Gertrude Ederle Recreation Center

Music-synced HIIT class combining cardio, plyometrics, and muscle conditioning.

🤸 STRONG Nation®

Sat, Apr 25 at 1pm

Dance Room (in Constance Baker Motley Recreation Center), Constance Baker Motley Recreation Center

Music-synced cardio and strength class combining HIIT and plyometrics.

🤸 STRONG Nation®

Sat, May 2 at 1pm

Dance Room (in Constance Baker Motley Recreation Center), Constance Baker Motley Recreation Center

Music-driven cardio and strength training class at a rec center

🤸 Bodyweight Circuit Training

Tue, Apr 21 at 6:15pm

Dance Room (in Highbridge Park), Highbridge Park

Functional bodyweight circuit class, timed rounds, all levels

🤸 Bodyweight Circuit Training

Tue, Apr 28 at 6:15pm

Dance Room (in Highbridge Park), Highbridge Park

No-equipment bodyweight circuit class focused on functional movement.

🤸 Athletic Body Control

Tue, Apr 28 at 11:30am

Multi-Use Room - Full (in A.R.R.O.W. Field House), A.R.R.O.W. Field House

Bodyweight class combining calisthenics, plyometrics, and kinetic movement training.