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🤸
STRONG Nation®
Sat, May 30 at 10:30am
Rock Climbing Wall Room (in Gertrude Ederle Recreation Center), Gertrude Ederle Recreation Center
FREE movement
Music-synced HIIT class combining cardio, plyometrics, and bodyweight conditioning.
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🤸 STRONG Nation®
Sat, Jun 6 at 10:30am
Rock Climbing Wall Room (in Gertrude Ederle Recreation Center), Gertrude Ederle Recreation Center
Music-synced HIIT class combining cardio, plyometrics, and muscle conditioning.
🤸 Bodyweight Circuit Training
Tue, Jun 9 at 6:15pm
Dance Room (in Highbridge Park), Highbridge Park
Free bodyweight circuit training class focused on functional movement
🤸 Bodyweight Circuit Training
Tue, Jun 2 at 6:15pm
Dance Room (in Highbridge Park), Highbridge Park
Timed bodyweight circuit class focused on functional everyday movement
🤸 Bodyweight Circuit Training
Tue, Jun 9 at 5pm
Indoor Pool (in Nostrand Playground), Nostrand Playground
Timed bodyweight circuit class mixing strength and cardio rounds
🤸 Bodyweight Circuit Training
Tue, Jun 2 at 5pm
Indoor Pool (in Nostrand Playground), Nostrand Playground
No-equipment bodyweight circuit class with timed strength and cardio rounds.
🤸 Athletic Body Control
Thu, Jun 11 at 11:30am
Multi-Use Room - Full (in A.R.R.O.W. Field House), A.R.R.O.W. Field House
Bodyweight class combining calisthenics, plyometrics, and kinetic movement training.
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